Upcoming Classes
Join our upcoming classes and workshops designed to support your well-being, personal growth, and connection. Whether you’re looking for relaxation, education, or new tools for everyday balance, our programs are here to guide you.
Harmony & Harvest: A Fall Equinox Workshop
Fall Equinox: Sun, Sept 20 · 1–3 PM · $75 + HST
Mobility Series with Dr. Alexis
Mobility Series: Sept 23 – Dec 21 (6 sessions) · $50 + HST / session
Strong and Soft: A Pilates and Yoga Workshop with Amy
Strong and Soft (Amy): Sat, Oct 3 · 1–3 PM · $65 + HST
Calm & Confident Kids: 4-Week Series
Calm & Confident Kids: Oct 19 & 26, Nov 2 & 9 · 6–7:30 PM · Contact Kaylan
Strong, Flexible and Balanced: A Pilates and Yoga Workshop with Amy
Strong, Flexible and Balanced (Amy): Sat, Nov 7 · 1–3 PM · $65 + HST
Indian Head Massage for Wellness Practitioners
Indian Head Massage: Sat, Nov 14 · 10 AM–6 PM · $349 + HST
Holiday Harmony
Holiday Harmony: Sun, Nov 29 · 1–3 PM · $75 + HST
Unwind and Reconnect: A Yoga and Pilates Fusion Session with Amy
Unwind and Reconnect (Amy): Sat, Dec 12 · 1–3 PM · $65 + HST
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