Mobility Series with Dr. Alexis

This September through December, Dr. Alexis is bringing her Move Better Series to Priority One! Each workshop focuses on a different area of everyday movement and is designed to give you practical strategies you can actually use outside the clinic. Join us for one workshop, or make your way through the whole series.

Desk to Decompress

For desk workers Long days at a desk can leave your neck, shoulders, back and hips feeling stiff and uncomfortable. Learn simple movements and strategies to help undo some of the effects of prolonged sitting and get your body moving again. September 23 at 6:15 PM · $50 + HST Reserve your spot on Noterro.

Unlock Your Hips

Feeling tight or restricted through your hips? This workshop focuses on improving hip mobility and helping you move more comfortably through everyday activities. October 7 at 6:15 PM · $50 + HST Reserve your spot on Noterro.

Train & Recover

For active bodies Whether you run, lift, play sports or simply love staying active, recovery matters. Learn mobility and recovery strategies to help your body keep up with the activities you love. October 28 at 6:15 PM · $50 + HST Reserve your spot on Noterro.

Pregnancy in Motion

Prenatal Movement can look a little different during pregnancy. This workshop focuses on comfortable, pregnancy-friendly movement and mobility strategies to support your changing body. As always, check with your care provider before starting a new movement routine during pregnancy. November 18 at 6:15 PM · $50 + HST Reserve your spot on Noterro.

Moving into Motherhood

Postnatal A workshop created for the transition into motherhood, with a focus on reconnecting with movement and supporting your body as you navigate the postpartum period. December 2 at 6:15 PM · $50 + HST Reserve your spot on Noterro.

Release & Reset

Full body + breathwork Finish the series by slowing things down. This full-body session combines gentle movement, mobility and breathwork to help release tension and reset. December 21 at 6:15 PM · $50 + HST Reserve your spot on Noterro. Each session is booked separately. Use the button under the workshop you want, or sign up for several.

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