Oct 19 & 26, Nov 2 & 9 · 6:00–7:30 PM · 600 Brant St, Burlington · Recommended for ages 9–12
A supportive and empowering 4-week program designed to help kids build confidence, emotional regulation, self-awareness and positive peer relationships while learning practical tools to navigate big feelings, stress and everyday challenges.
Through mindfulness, movement, breathing, somatic tools, creative activities and connection, children will learn how to better understand their emotions, calm their nervous systems, build self-confidence and develop healthy ways to communicate and connect with others.
Led by Child & Youth Worker, Mind-Body Coach & Wellness Practitioner Kaylan Hawkins.
4 weeks of learning, growing, connecting and discovering the confidence within. Perfect for kids who may struggle with anxiety, big emotions, confidence, self-regulation or peer relationships.
This program offers coaching, skill-building and nervous-system support. It’s not a substitute for mental health therapy or diagnosis. If you have concerns about your child’s mental health, please also speak with their healthcare provider.
Spots are limited! Have questions first? Email Kaylan directly at kaylanhawkinscoaching@gmail.com.
Reserve your spot on Noterro.