Saturday, November 7 · 1–3 PM · 600 Brant St, Burlington · $65 + HST · All levels
In this all-levels workshop with Amy Cipirano, we build strength, improve balance and mobility, release tension and leave feeling refreshed.
We begin with 40 minutes focused on core strength, posture, stability and functional movement, then move into a 40-minute gentle yoga flow, incorporating stretching, balance, hip and shoulder mobility, and breath awareness. We finish the session with 10 minutes of peaceful Savasana.
Reserve your spot on Noterro.