Saturday, December 12 · 1–3 PM · 600 Brant St, Burlington · $65 + HST · All levels
Strength meets serenity in this energizing and mindful fusion workshop with Amy Cipirano.
Experience the best of both worlds as Pilates-inspired movements meet flowing yoga sequences. This all-levels workshop combines focused core strengthening, controlled movement, balance, flexibility and mindful breathwork to create a complete mind-body experience.
Expect to build strength, improve mobility, challenge your stability and release tension, all while moving at a pace that feels both empowering and restorative.
Reserve your spot on Noterro.
