Saturday, October 3 · 1–3 PM · 600 Brant St, Burlington · $65 + HST · All levels
In this all-levels workshop with Amy Cipirano, we move from physical strength into nervous-system relaxation.
Starting with 40 minutes of progressively stronger Pilates, moving into 30 minutes of flowing yoga, then spending the final 40 minutes gradually slowing down into deep stretching, breathwork and relaxation. You’ll find yourself worked, open and completely reset.
Reserve your spot on Noterro.